Emotional Focused Therapy

I support individuals and couples to process, understand, feel, and navigate through their emotional experiences rather than avoid or medicate emotions.

To assist you in learning the purpose and value of your emotions and to unpack your emotions through my training from an Emotionally Focused Therapy (EFT) perspective. To learn more information on EFT please see this website.

Begin to Feel More Connected

I strive to work alongside you to process and navigate your emotions to help you develop strategies that you can utilize and come away from counselling have lasting change in your life.

Being more connected to your emotions means being able to listen to and understanding their messages, rather than reactively acting on our emotions. Being able to connect with our own emotions improves our relationships with others. Both being able to communicate our emotions and be with others feeling their emotions are what help us to have deeper more meaningful relationships with ourselves and others.

Live More Fully

My goal is to help you thrive in life and reconnect with your emotions and to live your life with passion. With deeper connection to yourself and in your relationships with others.

“We’re taught to be ashamed of confusion, anger, fear and sadness, and to me they’re of equal value to happiness, excitement and inspiration” -Alanis Morissette