My Counselling Approach
My counselling services focus on being relational, attachment-based, and trauma informed to provide a safe healing space. I believe we all have the capacity to grow and heal ourselves when given curiosity, compassion, and non-judgemental space to listen to our thoughts, bodies and emotions with the care and safety of another. The hope that emerges in connection in the therapeutic relationship has a healing capacity to it. I would be honoured to come along side you in your healing journey. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) which is an approach that works on healing in a different way than talk therapy. I am also trained in EFT (Emotionally Focused Therapy for couples) and Gottman couples therapy.