Issues I specialize in:

• Trauma Therapy - Traumatic experiences can leave deep emotional wounds that impact daily life. Through EMDR and trauma-focused therapy, we can safely process and heal from past events.

• Emotional Health - Managing your emotional well-being is key to a balanced life. Together, we’ll explore healthy coping strategies and build emotional resilience.

• PTSD - Post-traumatic stress can disrupt your sense of safety and stability. I provide a supportive space to help you manage triggers and reclaim control.

• Shame - Shame often hides beneath the surface, affecting self-worth and relationships. Therapy can help you understand, process, and release shame in a safe environment.

• Social Anxiety - If social situations feel overwhelming or isolating, you’re not alone. We’ll work on building confidence and managing anxiety in interpersonal settings.

• Autoimmune Disease - Living with autoimmune conditions can be emotionally and physically exhausting. I support clients in managing the mental health challenges that often accompany chronic illness.

• Chronic Illness - Chronic health issues can lead to emotional fatigue and isolation. Therapy provides space to process the emotional impact and improve overall well-being.

• Cancer - A cancer diagnosis brings complex emotional challenges. Whether you’re navigating treatment or survivorship, I offer compassionate support for every stage.

• Grief and Loss - Grieving is a deeply personal journey. I offer a space to mourn, reflect, and move forward at your own pace.

• Medical Trauma - Past medical procedures or experiences can leave lasting emotional scars. We’ll address the fear, anxiety, and mistrust that often result from medical trauma.

• Retirement Transition - Retirement can bring unexpected changes in identity and routine. Therapy can help you find renewed purpose and direction during this life shift.

• Anxiety - Anxiety can feel all-consuming and affect every area of your life. I help clients develop tools to reduce anxious thoughts and regain peace of mind.

• Depression - Depression can make it hard to see a way forward. Through our work together, you’ll gain support, insight, and hope for meaningful change.

• Low Self-Esteem - Struggles with self-worth often stem from early life experiences. We’ll explore the roots of these beliefs and work toward cultivating self-compassion.

• Attachment Wounds - Early attachment injuries can affect adult relationships and self-perception. I help clients build secure emotional connections and heal relational trauma.

• Marriage & Couples - Relationships require effort, communication, and trust. I work with couples to rebuild connection and resolve conflict in a healthy, respectful way.

• Sibling Relationship - Sibling dynamics can be complex and emotionally charged. Therapy can help unpack long-standing tensions and foster mutual understanding.

• Stress Management - Chronic stress impacts both mental and physical health. Together, we’ll explore practical strategies to manage stress and restore balance.

• Living with and Recovery from Narcissistic Abuse - Narcissistic abuse can leave you feeling confused, depleted, and doubting your reality. I help survivors rebuild their self-worth and set healthy boundaries.

• Caregiver Stress and Burnout - Caring for others can be rewarding yet emotionally taxing. I provide support for caregivers to process overwhelm and prioritize their own well-being.