Hope in Connection Counselling
Discover Lasting Change through Connection in Counselling
Perhaps you have been feeling stuck, anxious, a sense of loss or confusion and/or overwhelmed. You might feel all alone with these feelings. The good news is you do not have to struggle all by yourself. It is possible for you to live a more fulfilling life. You are meant to have a life with deeper connection and sense of belonging to yourself and others. At Hope in Connection Counselling I offer caring, personalized therapies to meet your specific goals and therapy journey.
I’m excited to speak with you! To start your journey of transformational change by booking a complimentary 15 minute phone consultation today. Click on the link below and send me a message and I will contact you to setup a complimentary consultation time.
Individualized and Trauma Focused Therapy
The path to healing is different for everyone and difficult to do alone, I provide individualized care to each of the individuals and couples I work alongside with. My desire for our time together is to provide you with a compassionate, safe and, non-judgemental space for you to “take off the mask” that you have learned to wear that feels both protective but also lonely. The mask that guards you from others seeing the pain behind the mask.
I believe in the importance of a therapeutic relationship with my clients. A relationship that is built on my transparency and openness. I use an integrated approach for each individual I work with. I draw from best-practice approaches and techniques that contribute to client attaining goals and being supported in a purposeful manner. I go beyond talk therapy and find deep lasting change and healing through providing you with individualized quality trauma therapy. I draw on trauma informed therapies EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
Issues I specialize in :
Autoimmune disease
Chronic illness
Cancer
Grief and loss
Medical Trauma
Retirement transition
Anxiety
Social anxiety
Depression
Emotional health
Trauma
PTSD
Shame
Low self esteem
Attachment Wounds
Marriage & couples
Sibling relationship
Stress management
Recovery from narcissistic abuse
Caregiver Stress and Burnout
Client Populations I am passionate about working with
Individuals (17yrs+)
Caregivers
Registered Nurses
First Responders
Royal Canadian Mounted Police
Couples
Firefighters
“Hope is being able to see that there is light despite all of the darkness”
— Desmond Tutu