Hope in Connection Counselling

Discover Lasting Change through Connection in Counselling

Perhaps you have been feeling stuck, anxious, a sense of loss or confusion and/or overwhelmed. You might feel all alone with these feelings. The good news is you do not have to struggle all by yourself. It is possible for you to live a more fulfilling life. You are meant to have a life with deeper connection and sense of belonging to yourself and others. At Hope in Connection Counselling I offer caring, personalized therapies to meet your specific goals and therapy journey.

I’m excited to speak with you! To start your journey of transformational change by booking a complimentary 15 minute phone consultation today. Click on the link below and send me a message and I will contact you to setup a complimentary consultation time.

Individualized and Trauma Focused Therapy

The path to healing is different for everyone and difficult to do alone, I provide individualized care to each of the individuals and couples I work alongside with. My desire for our time together is to provide you with a compassionate, safe and, non-judgemental space for you to “take off the mask” that you have learned to wear that feels both protective but also lonely. The mask that guards you from others seeing the pain behind the mask.

I believe in the importance of a therapeutic relationship with my clients. A relationship that is built on my transparency and openness. I use an integrated approach for each individual I work with. I draw from best-practice approaches and techniques that contribute to client attaining goals and being supported in a purposeful manner. I go beyond talk therapy and find deep lasting change and healing through providing you with individualized quality trauma therapy. I draw on trauma informed therapies EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).

peace, calm, stream in the woods; connection to nature, water running on pebbles

Issues I specialize in :

  • Autoimmune disease

  • Chronic illness

  • Cancer

  • Grief and loss

  • Medical Trauma

  • Retirement transition

  • Anxiety

  • Social anxiety

  • Depression

  • Emotional health

  • Trauma

  • PTSD

  • Shame

  • Low self esteem

  • Attachment Wounds

  • Marriage & couples

  • Sibling relationship

  • Stress management

  • Recovery from narcissistic abuse

  • Caregiver Stress and Burnout

Client Populations I am passionate about working with

Individuals (17yrs+)

Caregivers

Registered Nurses

First Responders

Royal Canadian Mounted Police

Couples

Firefighters

“Hope is being able to see that there is light despite all of the darkness”

— Desmond Tutu

looking up, hope through darkness, forest, light shining through darkness

Get started with Hope in Connection Counselling today